$2. CLIF SHOT Bloks™ are designed with busy athletes in mind. 99. workout, athletes who ate organic peanut butter, Clif Shot Bloks, Cytomax powder, PowerBars, & Gatorade showed no difference in insulin, glucose, cholesterol, or triglyceride levels compared to athletes who ate hotcakes, OJ, a hash brown, a hamburger, fries, & Coke. The chews provide 23 grams of carbohydrates per serving. For flavors with added caffeine, it is recommended to consume half a packet 15 minutes before activity, and one packet during activity. 4. Clif Bloks are a tasty and effective midrun fuel because of their simple sugars and electrolytes. CLIF SHOT BLOKS are the latest nutrition option for endurance athletes. 80/oz. Beyond the Margarita flavor, the company (. Qty. Offered in a number of flavors, including strawberry, cola, orange, lemon lime, and cran razz, these little cubes are designed to give the athlete a boost of energy. SHOT Bloks come in chewable, 33 calorie cubes, making it easy to customise and track caloric and electrolyte. 68. Best Prices for Clif Shot Bloks Across the US Online Stores Scanned Every Day! Easy to Use | Free | Trustworthy Recommendations | Find your deal now!Shop for Clif Shot During Athlete Series Strawberry Bloks Energy Chews (2. $52. But after countless miles of training and racing, I realized it was time to expand the options, which is why we created CLIF Bloks® Energy Chews. 12 oz. Check it out and enjoy the moment" Directions state to consume 3 to 6 Clif Shot Bloks every hour during activity and always follow consumption with water. Preparing. See More Stories. CLIF SHOT Bloks™ are available in a variety of great-tasting flavors including citrus, ginger ale and cran. These are very sweet (check the nutrition label before you buy) and are the closest to eating candy of any energy product I’ve used. Top. Top quality, great selection and expert advice. 26/ea. $1. 1 Ounce Packet, 12 Count)Clif Shots. 69. 1 of 8. Check out the selection today. Clif Bloks Energy Chews, Suplemento alimenticio durante y antes del entrenamiento, fresa, 18 x 2. 18 Packets. Assembled Product Weight. Clif Bloks are a tasty and effective midrun fuel because of their simple sugars and electrolytes. We also love answering questions from the people who love eating it. 93 ($2. 1oz Bars). 8 out of 5 stars 124. But. It is recommended to consume 3 bloks every 30 minutes during activity to maximize carbohydrate absorption. Get Razz®, and get to the finish line. Amazon. 7 out of 5 stars. 95. £499 (£83. Name: Jennifer Koles Age: 32 Gender: Female. 5 kg. Clif BLOKS - Energía para masticar. Product Details. x:15 2x chomp. The company's flagship product, CLIF Bar, was created by Gary Erickson and Lisa Thomas. 50 x 2. com: Clif Shot Bloks - Strawberry Flavor, 2. Test #3: Consume 6 chews in 45 minutes while biking (same trail and warmer weather conditions, 85-90F) Results: Felt a noticeable increase in sustained energy. These chews are packed with carbohydrates, which fuel your body with the energy you need to endure a workout. This product is organic and contains caffeine. Discover how Nao Medical can help you enhance your workouts with Target Clif Bloks and other nutrition services. FAVORITE FLAVORS: CLIF BLOKS come in a variety of delicious flavors fit for any adventure, including Salted Watermelon with 2X Sodium Flavor Frequently bought together This item: CLIF BLOKS - Salted Watermelon Flavor with 2X Sodium - Energy Chews - Non-GMO - Plant Based - Fast Fuel for Cycling and Running - Quick Carbohydrates and Electrolytes. Replaces carbs and electrolytes during activity. Half a packet of CLIF Shot Bloks can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets (depending upon caffeine level) per hour during activity. 1 Oz. Razz. Other Clif Bar Products. The directions state to consume 3 to 6 Clif Shot Bloks every hour during activity and always follow consumption with water. (18 Count) at Walmart. Package easily fits into pack or pocketContains 95% organic. $8728 ($8. 1 oz. Choose from Same Day Delivery, Drive Up or Order Pickup. 4. CLIF SHOT is all about delivering great-tasting, scientifically-backed, and sustainably-produced. 32 x 20. ‘Tis the Season of DIY. 8 out of 5 stars 120. Subscription. Available to buy at Sigma Sports- Cycling and Triathlon specialists. 89% . Clif Bloks Energy Chews, Black Cherry, 18-Count. Shot Bloks Strawberry: Streamline your performance intake with these totally cubular energy chews. My typical approach is to take one Shot Blok about 15 mins before I expect the extra push (e. The packaging makes it really easy to eat them one at a time on the go. on how well they have designed and put together their website. In other words, energy food can taste great and be made from good-for-the-planet ingredients. $1210 ($1. 400+ bought in past month. fig-rolls and oat-cakes. 1oz Bars)Buy CLIF BLOKS - Energy Chews - 4 Flavor Variety Pack - Non-GMO - Plant Based Food - Fast Carbs for Cycling and Running - Workout Snack. 99 ($2. Climate Pledge Friendly. Our bite-sized energy chews come in a variety of sodium and caffeine levels in a package that's easy to carry and open. 3 centimeters. This item: CLIF Shot Bloks Energy Chews Mountain Berry 18x60g. . Bloks® come in 33 calorie cubes, with sleek and portable packaging, making it easy to customize andtrack caloric and electrolyte intake during long outings and races. We do carry a variety of Clif. Buy Clif BLOKS - Energy Chews - Cran Razz Flavor - Non-GMO - Plant Based Food - Fast Fuel for Cycling and Running- Workout Snack (2. 7 x 10. But after countless miles of training and racing, l realized it was time to expand the options, which is. Each bar of clif shot bloks, strawberry chews weighs 2. Choose from Same Day Delivery, Drive Up or Order Pickup. CLIF SHOT - Energy Gels - Chocolate Flavor - Non-GMO - Non-Caffeinated - Fast Carbs for Energy - High Performance & Endurance - Fast Fuel for Cycling and Running (1. Standard - Estimated delivery Oct 23 - Oct 25. 93 $ 13. 100/2000Cal left. FREE delivery Tue, Oct 17 on $35 of items shipped by Amazon. Size 18-Count. Clif created Shot Bloks, each in a 10g size, so that 3 Bloks provide 100 calories. Organic Energy Chews CRAN-RAZZ Flavor Test Series by Jennifer Koles Field Report - June 17, 2007 . Organic ingredients. Store gumdrops in airtight container. of respondents would recommend this to a friend. 12 oz at Whole Foods Market. 2 Ounce Packet, 24 Count). 1 Ounce (Pack of 3) 4. Carbohydrate-electrolyte chewable bonbon. Only 1 left in stock. CLIF BLOKS - Energy Chews - Variety Pack - Non-GMO - Plant Based - Fast Fuel for Cycling and Running - Quick Carbohydrates and Electrolytes - 2. CLIF SHOT Bloks® are the latest nutrition option for endurance athletes. 95. Find helpful customer reviews and review ratings for Clif Shot Bloks, Black Cherry, 2. £13. CLIF BLOKS - Black Cherry Flavor with Caffeine - Energy Chews - Non-GMO - Plant Based - Fast Fuel for Cycling and Running - Quick Carbohydrates and Electrolytes - 2. Recent Recent search results goes here Popular at Retailmenot Cash Back Coupons & Promo. 3 oz (65 g) Other details: The Margarita flavor Shot Bloks contain 3 times the sodium of other Bloks flavors to help prevent cramping. 86/Ounce) Total price: Add both to Cart. Item 1 of 6. Always follow consumption with water. 77 / Ounce) Enhance your purchase . 34. 12 oz. Choose from Same Day Delivery, Drive Up or Order Pickup. 800-936-5156. Both the protein and fat are excellent complimentary energy sources for long endurance endeavors. The Clif Black Cherry and Cola Shot Bloks (hereafter referred to as the Shot Bloks) are roughly ¾ in (1. Choose contactless pickup or delivery today. Consumption of CLIF Shot Bloks should always be followed with a. A tropical oasis packed into one-handed BLOKS® bites easily fits in a bike jersey, running shorts or a backpack. Clif Bloks Energy Chews with Caffeine 18 x 6 Chews + Crystal Beta Alanine 500g. Clif Bar was conceived on a bike when the alternatives just weren't good enough. Qty. Each serving is 100 calories each, or the equivalent of one typical energy gel. Clif Bar- natural cycling nutrition. Free standard shipping with $35 orders. Salt the rim - this flavor has 3X sodium! $52. No artificial sweeteners or preservatives. *Carbohydrate solutions contribute to the improvement of physical performance during high-intensity and long-lasting physical exercise in trained adults. Nutrition Information from Box. Style : 118062, 118064. CREATED BY ATHLETES FOR ATHLETES: CLIF BLOKS Energy Chews. Only 1 left in stock - order soon. You can feel a slow burst of energy come on a few minutes after you chew 2-3 squares, and it hangs on for a while. g. Thicker than a gel, but much easier. Because the recommendation on the packaging is pretty broad (i. Download the slides here. Get directions. UPDATED Tue, Aug 08, 2017 10:47. Color: Salted Watermelon. CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while training and racing. com. Clif Bar Energy Bar (12 x 68g) 4. 49 18 Packets. CLIF 118073 CLIF CLIF SHOT BLOKS SALTED WATERMELON 18/BOX. 1 Oz . 500+ bought in past month. 50 delivery Nov 20 - 21. Packets (12 Count). Select the department you want to search inClif Shot Bloks Energy Chews 18-Pack. 12 oz; CREATED BY ATHLETES FOR ATHLETES: CLIF BLOKS. Serving Size: 30g (1/2 Pack - 3 Squares)(Tropical Punch Flavour) Nutrition Per Serve Per 100g; Energy: 420 KJ: 1,400 KJ: Protein: 0. Best Sellers Rank #12,498 in Health & Personal Care (See Top 100 in Health & Personal Care) #185 in Nutrition Bars:I like to use Clif Shot Bloks as part of my fueling plan. Features. If you have any shorts like that just fold the shot bloks in half and shove them in the pocket. 12 oz. 8 out of 5 stars 3,541'Clif Shot Bloks Chocolate Cherry (Photo by Genny Fullerton)' Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. 24 by Afterpay Afterpay Info. ClifLunaClif KidShopWho We AreOur AthletesOur Stories. Three chews: 90 calories, 24g carbs, 0-50mg caffeine (depending on flavor) Why It’s Good: Just like the Clif Shots, these chewy gummies have a short ingredient list. Clif bloks energy chews provide quick chewable energy to athletes while training and racing Shot bloks come in 33 calorie cubes making it easy to customize and track caloric and electrolyte intake during long outings and races Features . current price $45. They come in 33 calorie cubes, making it easy to customize and track caloric and electrolyte intake during long outings and races. They come in a 4 x 4. Clif Bloks Energy Chews with Caffeine 18 x 6 Chews + Crystal Taurine 500g. 1oz Bars) 2. CLIF BLOKS - Energy Chews - Orange with 25mg Caffeine - Non-GMO - Plant Based Food - Fast Fuel for Cycling and Running-Workout Snack (2. NEW Clif Shot Bloks Sampler Variety Pack - 1 of Each Flavor - CLIF BAR - Crunchy Peanut Butter - Made with Organic Oats - Non-GMO - Plant Based - Energy Bars - 2. Price: $ 124. Get all of your training favorites with this CLIF BLOKS Energy Chews Variety 18-Pack. Bloks come in 33 calorie cubes, making it easy to customize and track caloric and electrolyte intake during long outings and races. I've gone on extra runs just so I could eat some of these. Now that the price per serving has more or less equalized with Clif Shot Bloks, the two can be compared on their other natural attributes, and there are a couple of big ones. Clif Bloks come in 33 cal. 12 oz. " FIELD REPORT. Visit the Clif Bar Store. The individual packages slide easily into your. Gummy-Bear-tier: These flavors are basically candy disguised as exercise nutrition. g. Manufacturer : Clif Bar. Clif Shot Bloks - Salted Watermelon - Energy Chews (3 x 2. Book an appointment today!Clif shot bloks 18*60g – £29. £1. CLIF BLOKS are also non-GMO, with no high-fructose corn syrup or artificial flavors. (18 Count) $3263 ($0. FREE Delivery. Consumption of CLIF Shot Bloks should always be followed with a. 8 out of 5 stars based on 12 product ratings. Running Too Far, Too Quickly. CLIF SHOT BLOKS Energy Chews are semi-solid easy-to-chew sources of carbohydrates your body's preferred source of fuel during activity and electrolytes. As a starting point, aim for 400 – 800mL per hour, but adjust according to how much you sweat. In Stock: 6+. 5 in (1. Provide quick, chewable, energy to athletes while training and racing. CLIF BLOKS Energy Chews - Black Cherry with 50mg Caffeine - Non-GMO - Plant Based Food - Fast Fuel for Cycling and Running-Workout Snack (2. 12 oz (Pack of 18). That makes it easy to track caloric intake during long outings. Bloks come in 33 calorie cubes, with sleek and portable packaging, making it easy to customize and track caloric and electrolyte intake during long outings and races. Buy 2 or more save 10%. Running Cardio Fitness Fitness and Nutrition. The CLIF SHOT BLOK Energy Chews are soft but solid in their structure, resembling a candy or a caramel, but the effects are obviously much different. 49. It's that simple. 00. $1312 ($2. CLIF SHOT Bloks™ are designed with busy athletes in mind. $67. Submit a Review. Each 33-calorie cube packs 8 grams of carbs and 16mg of sodium, so it's easy to track your intake. SHOT Bloks come in chewable 33 calorie. Clif Shot takes a streamlined approach to performance nutrition – delivering only what your body needs most while training and racing. Clif® Bloks® Energy Chews provide quick, chewable, energy to athletes while training and racing. 20 a bag, 150g carbs per bag. Made by athletes for athletes, CLIF BLOKS Energy Chews are a delicious source of quick carbs to provide fast fuel during long runs, races, games, and other high-intensity workouts. CUSTOMIZABLE: CLIF BLOKS come in 33-calorie cubes, with sleek and portable packaging that makes it easy to customize and track caloric and electrolyte intake during long outings and races. 1. Clif Shot Bloks Nutritional Information. CLIF BLOKS - Salted Watermelon Flavor with 2X Sodium - Energy Chews - Non-GMO - Plant Based - Fast Fuel for Cycling and Running - Quick Carbohydrates and Electrolytes - 2. Clif Bar on Wednesday introduced new packaging for its Clif Shot Bloks sports energy electrolyte chews — stacking six chews in a dispenser that opens easily, allowing runners. Test #3: Consume 6 chews in 45 minutes while biking (same trail and warmer weather conditions, 85-90F) Results: Felt a noticeable increase in sustained energy. SHOT Bloks come in chewable 33 calorie cubes making it easy to customize and track caloric and electrolyte intake during long outings and races. Clif Bloks Energy Chews, Salted Watermelon, 18 Ct, 2. 12 oz. Simple-to-handle and with a nutrition profile similar to CLIF SHOT Energy Gel, CLIF BLOKS Energy Chews complement our other CLIF Athlete Series and CLIF products and provide athletes with another option for their sports nutrition program. 24 / Count) (47) Only 20 left in stock - order soon. (18 Count) 4. Ingredients based on maltodextrin, can syrup and water. Bonk Breaker Cellucor Cellucor C4 CLIF Bar CLIF. Margarita Flavor with 3X Sodium. 3 cm) cubes. 8 out of 5 stars 124. 05 each ($0. Organic Ingredients CLIF SHOT(r) BLOKS(tm) chews are the first product in. Shop now. Sale! Clif Bar Luna Bar – Organic Nuts. CLIF SHOT BLOKS Energy Chews are semi-solid easy-to-chew sources of carbohydrates your body's preferred source of fuel during activity and electrolytes. (18 Count) 4. CLIF BLOKS™ controls calorie and electrolyte intake during a long workout & actively adjusts. CREATED BY ATHLETES FOR ATHLETES: CLIF. ago. Variety is the spice of life – Clif Bar couldn’t agree more. More options available £45. Simple to handle, easy to chew, and infused with 50 mg of caffeine. I have to take a moment and commend Clif Bar & Co. CLIF Bloks Energy Chews - Box of 18. 15 Holiday Hacks and Activities. 300+ bought in past month. Each package contains 3 servings of 100 calories, 70 mg of sodium (except Margarita flavor which contains 210 mg) and 20 mg of potassium. Get nutrition, ingredient, allergen, pricing and weekly sale information! If it's cals you need then throw a gel in too. That makes it easy to track caloric intake during long outings. 12 oz. Clif Shot Bloks Energy Chews are semi-solid, easy-to-chew sources of carbohydrates - your body's preferred source of fuel during activity. Step 2: Earn continuing education (1 CEU). Free shipping and up to 15% off with Subscribe & Save. Show details. EN. CLIF SHOT® takes a streamlined approach to performance running nutrition – delivering only what your body needs most while training and racing. 05 inches; 0. 20/Count) +. CLIF; BLOKS Energy Chews; BLOKS Energy Chews. 5 cm) x 1 in (2. NEW Clif Shot Bloks Sampler Variety Pack - 1 of Each Flavor - Available for 3+ day shipping 3+ day shipping. 12 oz. $41. Buy Clif BLOKS - Energy Chews - Mountain Berry - Non-GMO - Plant Based Food - Fast Fuel for Cycling and Running -Workout Snack(2. In a saucepan you will bring the sugar, gelatin and electrolyte or energy drink to a boil then allow it to boil for one minute. 53/Ounce)1900 Cal. Manufacturer's Website: MSRP: N/A. In a saucepan you will bring the sugar, gelatin and electrolyte or energy drink to a boil then allow it to boil for one minute. Clif guarantees the SHOT BLOKS fresh for 12 months from when they are packaged. $6. 3,751. The title applies to all the Shot Bloks flavors, but I like the Margarita flavor with extra salt most of all. Unavailable. The temperatures have been from freezing to. Clif Bar - Shot Bloks Electrolyte Chews Strawberry Flavor - 6 Chews. Precio total: Los más valoradosen este set de productos. Buy your Clif Bar Shot Bloks (18 x 60g) from our Nutrition & Body Care range at Wiggle. One serving of three chews offers 100 calories, about the same as one gel. I have been using Clif Bloks for years. x:00 half clif/Em's bar. Clif Bar Shot Bloks Electrolyte Chews With 60g Caffeine Black Cherry 6 Chews (9 Pack) 14. CLIF BLOKS Energy Chews - Variety Pack - 1 of each - (2. Clif Shot Blocks features: Package of 6 10-gram Bloks provide essential electrolytes and carbohydrates to replenish muscle energy and efficiency; Certified USDA Organic with 100% natural sourced ingredients for clean burning energy that won't weigh you down; certified Kosher; Easy-to-chew Bloks provide 100 calories per 3 Bloks, making it easy. Free shipping. My target was roughly an 8:00/mile pace for the first three miles. CLIF BLOKS - Energy Chews - Orange with 25mg Caffeine - Non-GMO - Plant Based Food - Fast Fuel for Cycling and Running-Workout Snack (2. All that said, as much as I like the taste of Bloks I never use them because I can't run with them. 95. Each serving consists of three blocks that are approximately 1 in (2. It packs 100 milligrams of. Find quality health products to add to your Shopping List or order online for Delivery or Pickup. Vlad_the_Homeowner • 9 mo. Fluid needs are more dependent on the temperature, sun exposure, and humidity; 20 oz per hour has worked well on recent training runs. They also have the best selection of different flavors out of all the chews on this list! They’re sold in single, 18, or 144-ct. SHOT® BLOKS™ chews can be eaten 15-30 minutes prior to activity to increase blood sugar levels, and then every 20-30 minutes during activity to maintain energy levels. Clif Bloks - Energy Chews - Black Cherry with 50mg Caffeine - Non-GMO - Plant Based Food - Fast Fuel for Cycling and Running-Workout Snack (2. Clif Bar Clif Shot Bloks - Organic Strawberry - Case Of 18-2. Repeat x 5. 63. Climate Pledge Friendly. The Fastpak® packaging is. Aller au début de la galerie d'images. Lift foil from pan and remove foil from sides. 95. That makes it easy to track caloric intake during long outings. Clif Bar. Features:CLIF SHOT takes a streamlined approach to performance nutrition - delivering only what your body needs most while training and racing. Product Details. There are 6 chews to a double-serve package, so one package provides 200 calories. As an athlete and CLIF Bar's founder, I've enjoyed my share of CLIF Shot® Energy Gels. 7 out of 5 stars 3,685Clif Shot Bloks provide athletes with a hit of quick, chewable energy for when they're training or racing. (18 Count) 4. (18 Count) 4. It is aesthetically very cool, easy to navigate, and is. Form and Function Clif created SHOT(r) Bloks(tm) chews, each in a 10g size, so that 3 chews provide 100 calories. We make a wide range of foods expertly designed for different moments— from the epic to the everyday. Since then, I've sworn by oranges and Clif Shot Bloks and, of course, water. Clif Bar Bloks Energy Chews. CLIF BLOKS are also non-GMO, with no high-fructose corn. Clif Shot Bloks - Salted Watermelon - Energy Chews (3 x 2. CLIF BLOKS Energy Chews - Black Cherry with 50mg Caffeine - Non-GMO - Plant Based Food - Fast Fuel for Cycling and Running-Workout Snack (2. 99. FUEL FOR ADVENTURE®. Effortless Energy Plus Caffeine On The Go. In addition to the Clif Bloks, these Clif Shots are a great way to get in simple carbohydrates for fuel. Strawberry Flavor. 43/Ounce) FREE delivery Aug 31 - Sep 5 . Our bite-sized energy chews come in a variety of sodium and caffeine levels in a package that's easy to carry and open. Quantity Limit 3 per customer. 95. 1 Ounce Packet, 18 Count) -. Semi-solid, easy-to-chew sources of carbohydrates. 1 Ounce Packet, 18 Count) -. No pits. Clif Bar. Plus, fresh Shot Bloks are too expensive and delicious to waste four of them in such a manner. 29 (Eastern Mountain Sports) Clif Shot Bloks, Assorted. 76. com) Clif Bar Clif Shot Bloks - Organic Black Cherry - 2. 99; The energy gels are very similar – same carbohydrate content. 6K+ bought in past month. Yes. Broomfield, Colorado. $11. 4 oz. 1 Oz -Pack of 18. BERKELEY, Calif. 1 Ounce (Pack of 3) 193. They come in a ¾ in x 6 in (2 x 15 cm) tube that contains six Bloks stacked on top of each other. $10. Clif just released a crop of new products for 2017, including whey protein bars in three flavors, a Peanut Butter Banana with Dark Chocolate-flavored Clif bar, and three new flavors of Shot Bloks. 12 Ounce (18 Count) (packaging may vary) $8349 ($4. We recommend using promo code BLOKS23 to try CLIF BLOKS, which provide quick energy for athletes, at 15% off. The consistency is like the jelly cubes you add water to for making jelly at kids' parties. FREE Delivery. An orange pick-me-up with a 25mg boost of caffeine per serving. CLIF BLOKS™ controls calorie and electrolyte intake during a long workout & actively adjusts. The consistency is kind of like a Gummy Bear but softer. NOW: £16. One portion (30mg: three single blocks) contains at least 70mg sodium and 20mg potassium. Arrives by Tue, Oct 31 Buy CLIF BLOKS - Black Cherry Flavor with Caffeine - Energy Chews - Non-GMO - Plant Based - Fast Fuel for Cycling and Running - Quick Carbohydrates and Electrolytes - 2. The CLIF SHOT BLOK Energy Chews are soft but solid in their structure, resembling a candy or a caramel, but the effects are obviously much different. Half a packet of Clif Shot Bloks can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets per hour during activity. See All Reviews Write A Review. A: CLIF SHOT Energy Gel and Clif Bloks Energy Chews are easily interchangeable since they both provide carbohydrate to working muscles. Energy for Endurance. 75 x 9. 2 oz. From CLIF® to LUNA® to CLIF KID®, we make energy foods – bars, protein bars, snacks, and more – for every moment in your day and everybody in your family. Orange and Tropical Punch flavours contain 25mg of Caffeine. But lately they’ve been putting out some surprising products, including the one we’re looking at today, the Clif Bloks Energy Chew. Dietitians can learn key strategies to help their clients make informed choices that can positively impact their health, the planet and the lives of the people who grow and make our food. As an athlete and Clif Bar’s founder, l’ve enjoyed my share of Clif shot energy gels. 1 Ounce (Pack of 3) 4. Clif Shot Bloks Chews Black Cherry (Caffeine) In Stock: 4. 12 oz. 1 Ounce Packet, 18 Count) -.